About This

• 🌿 Mental Health Journal: This isn't just a journal; it's a structured 12-week program for anxiety relief and burnout recovery. Created with therapist input and backed by neuroscience, it helps you track moods, log triggers, and break negative patterns for lasting emotional clarity and nervous system regulation.
• 🧘 Journal for Men and Women: Designed for universal appeal, this journal uses a straightforward mood tracker and practical prompts to help anyone unload mental clutter and connect emotions to body cues. Its gender-neutral, elegant design makes it a perfect fit for all seeking to replace spiraling thoughts with intentional reset rituals.
• 💫 Gratitude Journal: Move beyond simple lists with 84 unique, in-depth gratitude prompts that foster a profound shift in perspective. This daily practice is woven into a larger framework for mental detox, making gratitude an actionable tool for mindfulness and visible, repeatable progress.
• 🤝 Guided Journal: Find your path without the guesswork. With weekly reviews, resilience check-ins, and insightful reflection prompts, this journal provides a compassionate framework to break unhealthy cycles and strengthen emotional regulation—offering real growth without toxic positivity.
• ✨ Premium & Durable Design: Encased in a hardcover linen binding with gold spiral lay-flat design, this elegant journal is a pleasure to use daily. Featuring 100gsm paper and a ribbon bookmark, it's a leftie-friendly, keepsake-worthy companion built to last through your transformation.

Overview

• Brand : Growthedge
• Color : Dark Navy Blue
• Cover Material : Linen
• Year : 2024
• Format : Notebook
• Calendar Type : Monthly, Weekly
• Target Audience : Adult
• Sheet Size : 5.625 X 8.25 Inches
• Material : Elegant linen hardcover, embossed gold title, gold ribbon book mark
• Item Weight : 0.53 Kilograms